The kids classes have a combination of adventure stories , music and dancing moving in and out of traditional yoga postures, breathing and relaxation techniques.
Concentration: When your child gets used to the asanas or postures of yoga, they automatically improve their concentration skills. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily. This helps them in their lessons and at school, boosts their attention span and improves their grades.
Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.
Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart. Children’s Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.
Confidence: Yoga for kids do make happy kids as they learn to take control of any situation and have fun.