Yoga is for everyone young and old. You don’t have to be flexible or strong to start yoga. My yoga classes will help you develop your bodies capabilities and harmonise them with a calm and focused mind. The effects of yoga are felt from the very beginning and this becomes more apparent as the body opens and loosens which in turn opens up your mind to endless possibilities in yoga and in your life.
Why people do yoga?
Many people start yoga because of the physicalities, such as flexibility, strength and balance. After a very short period people start realising the benefits are also mental and spiritual. Through this people realise that they are less stressful, they see themselves more clearly and their is more equanimity in their lives. The beauty of yoga is feeling the peace that comes from harmonizing your body, mind and spirit as one.